Thursday, December 5, 2024

The Top 5 Signs Your Liver Is Overworked – And What To Do

The liver is a crucial organ that performs various essential functions in the body, such as detoxifying harmful substances and processing nutrients to maintain overall health.

However, if the liver is under excessive stress or overworked, its efficiency may decrease, leading to noticeable changes in how you feel.

Therefore, it is important to be aware of the signs that indicate your liver may be overworked.

Here Are 5 Indicators That Your Liver Is Exhausted:

1. Persistent Tiredness

Do you often feel drained, even after a full night’s rest? This might indicate persistent tiredness, linked to an overburdened liver. When your liver is overextended, it struggles to cleanse toxins from your system, resulting in their accumulation. Consequently, you may feel fatigued, making even simple daily tasks seem daunting.

2. Gastrointestinal Problems

Do you often suffer from bloating, queasiness, or discomfort after meals, particularly after consuming rich or greasy dishes? This may point to an overworked liver, as noted by nutritionists. Such symptoms might indicate that your liver is not generating adequate bile or digestive enzymes.

For those unfamiliar, the liver plays a crucial role in producing bile, which aids in the breakdown of fats during digestion. When it is overworked, the production of bile diminishes, resulting in digestive issues.

3. Abdominal Fat Accumulation

Should you find yourself gaining weight unexpectedly, particularly in your midsection, it might signal that your liver is experiencing strain. Experts indicate this could be indicative of fatty liver disease, where excess fat accumulates in liver cells due to excessive strain. Contributing factors may include an unhealthy diet, alcohol intake, or other stressors.

4. Alterations in Skin Appearance

You may be surprised to discover that your skin can indicate the health of your liver. If you’ve observed sudden changes such as rashes, breakouts, or even a yellowish hue to your skin, it may suggest that your liver is overworked and having difficulty handling toxins, according to specialists.

As previously noted, the liver is responsible for purifying waste from the bloodstream; however, when it is overburdened, it cannot perform this function effectively.

5. Increased Hunger and Urges

If you’ve recently found yourself dealing with strong cravings for sugary or carbohydrate-rich foods, or if you’ve observed changes in your blood sugar levels, this could suggest that your liver is stressed. It might also mean that your liver is having difficulty managing glucose metabolism.

Consequently, you may experience hunger sensations or cravings, especially for foods high in sugar that offer a rapid source of energy.

 

Shantel Chinenye
Shantel Chinenyehttp://naijatraffic.ng/
I'm a passionate journalist at NaijaTraffic News, specializing in Lifestyle content. I'm equally a certified teacher, a poet and drama queen.

Related Articles

Hot this week

Davido and Chioma to shut down US for twins’ 1 year birthday

Davido and his wife, Chioma, are reportedly planning to...

Very dark man Biography: Age, Family, Education and Career

Martins Vincent otse, better known as very dark man,...

Does Bras Actually Prevent The Breasts From Sagging And Falling?

Many women struggle with the insecurity of sagging breasts...

Single ladies weep as Mercy Eke’s shows off surprise gift from her mystery man

Mercy Eke, the former Big Brother Naija winner, shared...

Senator Mustapha encourages FG to make Agriculture Studies compulsory

Senator Saliu Mustapha highlights the importance of Agriculture and...