When you look at magazines or newspapers, you’ll find lots of tips on how to stay healthy. They may mention things like the Keto diet, detox plans, quick workouts, or trendy health foods like turmeric.
Despite all the overwhelming advice out there, being healthy can be straightforward. Based on my experience coaching and exploring health, I’ve grouped healthy habits into five main categories: eating nutritious foods, staying active, getting enough rest, being mindful, and enjoying yourself. I’ve distilled these into five essential principles for a healthy lifestyle.
Here are the 5 principles of lLet’s break down each principle:
1. Eating Real Foods:
Stick to natural foods like vegetables, fruits, meats, nuts, and grains. Avoid processed foods found in boxes or frozen meals. Opt for organic, grass-fed, hormone-free options when possible. Whether you choose a vegan or Paleo diet, focus on quality ingredients and reject unhealthy versions of these diets.
2. Moving Your Body:
Physical activity is crucial for health. Begin at your own pace, gradually increasing activity levels. Incorporate weight training, cardiovascular exercises, and try new movements.
Have a broader goal in mind beyond working out, such as preparing for a specific event or improving your overall fitness for activities you enjoy.
3. Recover Wisely
Training sessions should be balanced with appropriate rest. Recovery days allow our bodies to become stronger, faster, and more efficient.
Prioritize mobility and overall body care. Engage in stretching, foam rolling, and enhancing your range of motion.
Above all, the most significant daily recovery practice is something we commit a third of our lives to: sleep. It’s essential not only to get sufficient sleep but to ensure it’s quality sleep. Maintain a regular bedtime, avoid using screens in the bedroom, and create a dark, cool environment. Wake up consistently at the same time each day, including weekends.
4. Practice Mindfulness
Are you fully engaged in the present, or is your mind wandering? Can you tolerate moments of boredom, or do you feel the need to escape through your phone or social media?
Pause and focus on the moment. Consider trying meditation and breathing techniques.
Keep a journal to explore your thoughts and develop self-awareness. Understand yourself better.
5. Enjoy Life
Take a moment to reflect on the larger perspective. The main goal of maintaining good health is to have the energy and capacity to engage in the activities we’re passionate about.
So, prioritize fun! Spend enjoyable moments with others. Cultivate and strengthen your friendships and relationships.
Embrace new experiences. Challenge yourself to step outside your comfort zone and embark on vacations.